Boston, Newton And Belmont/Watertown's Premiere Pilates, Yoga & Healing Arts Center
Transforming Boston Bodies Since 1989
DVDs by Zayna
Healing Through Movement is a method Zayna Gold developed to stay in shape while afflicted with a chronic illness. While in pain it is easy to give up on exercise as a whole. Zayna has been slowly developing this workout for her own illness so that she can stay motivated to workout and modify the workout based on how she’s feeling that day. Designed to be modified for the viewer at any point in their health cycle, Healing Through Movement gives you sustainable development of lower body, upper body, and core muscles, culminating into a full body workout.
Sculpt Express is Zayna Gold’s brand new Sculpt Express DVD- just released January 2013! This DVD will help you burn fat and create muscle, tone you from head to toe and help you get longer and leaner. DVD also includes an extra 10 minute Butt Blaster section.
BOSTON BODY BARRE is our exclusive Pilates and Cardio based fitness program that will transform your body in just 30 sessions. Zayna Gold, Boston Body Program Director, has designed this 60 minute routine to target your problem areas and get results fast. When you add the BOSTON BODY BARRE DVD, Group Classes or Private Lessons to your 30 sessions every 2-3 months you will amp up your results-especially for challenge areas like buttocks, waistline and upper arms.
BARRE TEACHER TRAINING
Become a Barre Instructor with this high energy and fun weekend course. Zayna Gold will give you class formats, music playlists and instruction on proper form throughout this weekend course. Our graduates are teaching classes through the country. Find out what all the buzz is about! All fitness levels and experience are welcome.
Barre workout is the latest trend in fitness and an ideal complement to a Pilates, Yoga or Group Exercise program. We are proud to offer Balanced Body Barre teacher training -created by Zayna Gold, the founder of Boston Body Pilates as a dynamic, safe and effective Barre workout based on Pilates movement principles.
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